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Friday, February 29, 2008

healthy habits to improve our life...

hari nie hari jumaat...so bila dah berehat dari kul 12.15 hingga 2.45...rasa malas telah menguasai diri..nak wat programming unt sistem pun rasa mcm sengal2 je... :D so, unt ilangkan rasa sengal2 nak wat keje nie...i end up with surfing over the net..tgk website itu, website ini...tup2 ada jmpa satu website 'bout healthy life and they list down 13 healthy habits yang boleh diikuti untuk kehidupan yg sejahtera... :) for this time i just want to share to all the reader@viewers 1 healthy habits....


Healthy Habit No. 1: Eat Breakfast Every Morning

Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating. "That one act [of eating breakfast] seems to make a difference in people's overall weight," says Melinda Johnson, RD, a spokeswoman for the American Dietetic Association (ADA). She says breakfast can hold off hunger pangs until lunchtime and make high-calorie vending machine options less enticing.
Not only that, researchers at the 2003 American Heart Association conference reported that breakfast eaters are significantly less likely to be obese and get diabetes compared with nonbreakfast eaters.

Another study in the International Journal of Food Science and Nutrition showed that people who consumed breakfast cereal every day reported feeling better both physically and mentally than those who rarely ate cereal in the morning.For kids, breakfast appears to enhance alertness, attention, and performance on standardized achievement tests, reports the ADA.
To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.

Yet, even with so much scientific support that breakfast does the body good; many people still make excuses not to eat in the morning. They include not having enough time and not feeling hungry.

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